Sometimes, it takes hitting our lowest points in life to have the realization that a RESET is needed to keep climbing up. I was deep in the trenches a few months ago and it felt like there was no end in sight. I was finally able to pull myself out, get realigned with my purpose, to get my groove back.

Because I MISSED the interview for my dream job at one of the hottest fitness tech start-ups at the time, it created an opportunity for me to secure the job offer. Here’s how I did it.

Marginalized groups are more prone to fear-based decision-making because there’s more to lose, more eyes on us, less to fall back on. Yet the thing that sets successful people apart is the ability to turn thoughts into action. Learn how you can shift your beliefs/mindset for quicker decision-making, leading to bigger successes.

There’s news about another mass layoff almost every day. Regardless of where you're at, here are some ways to manage your well-being and tips on what to do next.

You might be overfunctioning, which will lead you straight into burnout territory. Take note of these signs and find out what to do about them.

We can let our thoughts hold us hostage to where we can spiral into a rut. Or we can learn to control our thoughts and allow them to free and empower us.