Finding time to pause and connect with your inner wisdom can be difficult, especially in this hyperconnected world. However, the secret ingredient to progress, clarity, and answers can be found in this simple practice, which has transformed my decision-making and outlook on life. If you don’t have a reflection practice yet, I hope this will inspire you to try.

As an unabashed extrovert, I’ve spent most of my life relying on external sources for answers. In recent years, I’ve learned to appreciate and embrace quiet and inner work for more insightful and meaningful answers.